Omega-3 fish oil

Name: Omega-3 fish oil
Brand: Metagenics OmegaGenics Fish Oil EPA-DHA (liquid / softgel forms referenced)

Dose form

About 2 g/day current use; previously higher until omega-3 index improved

Catalog ID

CAT-010

Evidence

ATier A

Source exactness

Exact product family likely referenced in first-party material; accessible public snippet is still summary-level

Source

publicly discussed by Rhonda Patrick.

Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)

Australian editorial option

Use OmegaGenics where possible; otherwise choose an IFOS-tested fish oil with comparable EPA/DHA profile.

Australian availabilityRhonda Patrick

Australian supplierAustralian Vitamins

Affiliate links are placeholders during this preview phase and are not yet active.

Affiliate disclosure — we may earn a commission from purchases made through these links. This helps support our curation work. General information only — not medical advice. Always consult a healthcare professional before beginning any supplement protocol.

Australian classification context

Classification lens: Usually supplement / food-like, but claims must stay descriptive and non-therapeutic.

How to read this entry

Eligible for early catalog once affiliate links and pricing are refreshed.

Editorial documentation intro

This page documents supplement products and ingredient routines publicly discussed by [Expert] in public materials reviewed for this project. It is an editorial research summary, not a recommendation, endorsement, or medical advice.

AU equivalent note

Where the exact product is unavailable in Australia, we may show a closest Australian equivalent selected using our editorial rules. That equivalent is our research judgment, not the expert's stated product choice.

Affiliate disclosure short

Some links may be affiliate links. If you buy through them, we may earn a commission at no extra cost to you.

Medical + classification note

Supplement information on this site is general information only and is not medical advice. Australian availability may vary depending on product classification and supplier status.