Magnesium L-threonate

Name: Magnesium L-threonate
Brand: Jarrow MagMind / Magtein-based L-threonate

Dose form

2 capsules before bed; about 96 mg elemental magnesium

Catalog ID

CAT-023

Evidence

ATier A

Source exactness

Ingredient/form exact; retail brand inferred later from FLH

Source

publicly discussed by Peter Attia.

#282 - AMA #54: Magnesium: risks of deficiency, how to choose the right form, and Peter's personal protocol

Australian editorial option

Use Jarrow MagMind first; if unavailable, any genuine Magtein-based magnesium L-threonate is a valid functional equivalent.

Australian availabilityPeter Attia

Australian supplieriHerb AU

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Australian classification context

Classification lens: Usually supplement / food-like, but sleep-treatment framing can make the presentation riskier.

How to read this entry

Eligible for early catalog once affiliate links and pricing are refreshed.

Editorial documentation intro

This page documents supplement products and ingredient routines publicly discussed by [Expert] in public materials reviewed for this project. It is an editorial research summary, not a recommendation, endorsement, or medical advice.

AU equivalent note

Where the exact product is unavailable in Australia, we may show a closest Australian equivalent selected using our editorial rules. That equivalent is our research judgment, not the expert's stated product choice.

Affiliate disclosure short

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Medical + classification note

Supplement information on this site is general information only and is not medical advice. Australian availability may vary depending on product classification and supplier status.