Glycine

Name: Glycine
Brand: Thorne Glycine

Dose form

About 2 g nightly according to Peter's routine; FLH notes Thorne 500 mg capsules

Catalog ID

CAT-030

Evidence

ATier A

Source exactness

Ingredient/protocol first-party support; retail brand linked later by FLH

Source

publicly discussed by Peter Attia.

#233 - AMA #42: Optimizing sleep

Australian editorial option

Use the exact Thorne product first; otherwise choose a clean single-ingredient glycine product that makes dose stacking easy.

Australian availabilityPeter Attia

Australian supplieriHerb AU

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Australian classification context

Classification lens: Mixed; general routine items are simpler, but melatonin and heavy sleep claims require extra review.

How to read this entry

Eligible for early catalog once affiliate links and pricing are refreshed.

Editorial documentation intro

This page documents supplement products and ingredient routines publicly discussed by [Expert] in public materials reviewed for this project. It is an editorial research summary, not a recommendation, endorsement, or medical advice.

AU equivalent note

Where the exact product is unavailable in Australia, we may show a closest Australian equivalent selected using our editorial rules. That equivalent is our research judgment, not the expert's stated product choice.

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High-risk category note

This category requires extra caution in Australia. Availability, classification, and appropriate claims may vary. Keep wording descriptive and avoid therapeutic claims.

Medical + classification note

Supplement information on this site is general information only and is not medical advice. Australian availability may vary depending on product classification and supplier status.