Documented sources

Documented Supplement Sources for Rhonda Patrick

Items publicly discussed by Rhonda Patrick, mapped to Australian editorial equivalents.

This page only includes items currently classified as Ready. It is not a complete supplement list.

CAT-008
Performance nutrition
Ready
ATier A
Creatine monohydrate
Documented brand: Thorne Creatine Monohydrate
SourceShould You Supplement With Creatine? - FoundMyFitness
AU option (iHerb AU)
If out of stock, use another pure creatine monohydrate with NSF / Informed Sport / equivalent quality testing.
CAT-010
Omega oils
Ready
ATier A
Omega-3 fish oil
Documented brand: Metagenics OmegaGenics Fish Oil EPA-DHA (liquid / softgel forms referenced)
SourceRhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)
AU option (Australian Vitamins)
Use OmegaGenics where possible; otherwise choose an IFOS-tested fish oil with comparable EPA/DHA profile.
CAT-011
Daily foundations
Ready
ATier A
Multivitamin
Documented brand: Pure Encapsulations O.N.E. Multivitamin
SourceRhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)
AU option (iHerb AU)
Exact product is already AU-sourcable; if unavailable, keep the once-daily format plus eye-nutrient emphasis.
CAT-015
Magnesium & sleep minerals
Ready
ATier A
Magnesium glycinate
Documented brand: Pure Encapsulations Magnesium Glycinate
SourceThese Are the Best Magnesium Supplements | Rhonda Patrick, Ph.D.
AU option (iHerb AU)
Exact product is straightforward to source in AU.
CAT-016
Daily foundations
Ready
ATier A
Vitamin D3 + K2
Documented brand: Pure Encapsulations Vitamin D3 & K2
SourceRhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)
AU option (AustralianVit AU)
Use exact product where possible; if not, keep D3 + MK-7 pairing and transparent dosing.
CAT-017
Performance nutrition
Ready
ATier A
Momentous Whey Protein Isolate
Documented brand: Momentous Whey Protein Isolate
SourceQ&A #51 with Dr. Rhonda Patrick (9/2/23)
AU option (iHerb AU)
Use exact product when available; otherwise keep the same formulation philosophy (grass-fed isolate, no emulsifiers, gentle digestion).

Not medical advice

Information on this site is general and informational only. It is not medical advice, diagnosis, or treatment. Speak with a qualified health professional before starting, changing, or stopping any supplement, especially if you are pregnant, breastfeeding, taking medication, or managing a medical condition.

Availability notice

Australian availability, pricing, pack sizes, and product formulations can change without notice. Verify the current product details on the supplier's own page before purchasing.